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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear

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2003 Softcover printing of "Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear” by Dr. Angela Neal-Barnett. Wear and yellowing of pages consistent with age and use in excellent pre-loved condition. No lines, notes or marks within text.

A self-help book that addresses the unique psychological and cultural factors contributing to anxiety in Black women, offering practical strategies for managing fear, panic, and stress from psychological, spiritual, and cultural perspectives.